Choices

Over the last while I have been noticing a lot of conversations, mainly political, that start: ” I have no choice”. My first response is to say; “who took away your choice?” Which leads me to what may be closer to a rant than anything else. First, let’s start with the definition of choice from…

Read More

Fog

I was driving to an early morning appointment this morning and most of the trip was made in the fog. Some of it very dense and some of it quite light. It made me think about how easy it is to walk around the world in a mental fog. We get up, perform the chores…

Read More

Friendship

When I started this blog my intent had been to be professional and offer useful coaching information. Over the last month as I have engaged in the 31 day blogging challenge I have found it more difficult to maintain the “professional” attitude. Perhaps, blogging demands a personal honesty, a need to show up that I…

Read More

Thanksgiving

It’s Thanksgiving today and I am happy to know that we have a day reserved to be thankful. In the busyness of our lives it can be easy to take the good things for granted. Historically Thanksgiving wandered through several months before settling in October. The foods we take for granted such as turkey and…

Read More

5 Days 5 Senses – Summary

For the last 5 days I have been writing about our 5 senses and setting a challenge for exploration. Yesterday was the last day and today it’s time to review what was learned. For me the big learning was the reminder that I am not just a talking head walking around on an ignored body.…

Read More

5 Days 5 Senses-Touch

Here we are at the end of the 5 day  5 senses challenge with touch as our last sense to be explored. Touch is an interesting one, cause if you think about it, we are constantly experiencing touch. If we are wearing clothing then our skin is in sensing those clothes. If we are sitting…

Read More

5 Days 5 Senses -Taste

Well we are at day 4 of the challenge and today its all about taste. The explosion of sweetness as you bite into the first apple of fall; the salty crunch of bacon or popcorn, the slightly bitter taste of broccoli and the sourness of sour cherries. All those flavours make up the sense we…

Read More

5 Days 5 Senses- Smell

I had a lot of fun with this focus – smell. Well, first thing in the day I was doing housework. Not my favourite way to start the day and it’s just on the list. So my first smells of the day were bleach and cleaning products. Can’t get too excited about that. From there…

Read More

5 Day 5 Senses Challenge – Hearing

Hi, here we are on day 2 of the 5 day challenge. Today we are considering hearing. Like sight it is something we often take for granted until something or someone reminds us of what we are hearing. My partner is hearing impaired and on a daily basis I am reminded of the gift of…

Read More

5 Day, 5 Senses Challenge

Welcome to day 1 of the 5 day, 5 senses challenge. Why this challenge? Well, it came about from a drive I took recently.  I was coming home from the airport after dropping my partner off and when I got home I realized that I could not remember any of the trip. I drove through…

Read More